Scientific Comparison and Review of Lyposomal Vitamin C

Idue north general, I'yard a skeptic when it comes to supplements. I've clicked on too many headlines warning me that I'chiliad merely "peeing them out," which is literally coin down the toilet. I demand my wellness budget for cute leggings, cauliflower gnocchi, and $25 spin classes. If I'thousand going to fork over money for something in the name of wellness, I want to know information technology'due south working.

Of form, some of the strangest wellness experiences—sleep robots, gemstone facials, lymphatic drainage massages—can come with some surprisingly legit benefits. So when I was tasked to try out liposomal vitamins—which were once described in the Well+Good office as "vitamin snot"—I decided to check my skepticism at the door and investigate whether the trendy supplement was truly worth the hype.

What the science says

Liposomal vitamins don't use capsules or tablets or powders to deliver nutrients. Instead, the vitamins are encapsulated in pockets of fatty cells called liposomes (hence the name). Obviously this is the most effective way of ensuring the vitamins in the supplement really become absorbed into your body (and not just, you know, peed out).

The whole fatty pocket concept was confusing, so I asked Pauline Jose, Doctor, a member of the pH Labs Proactive Health care team and a clinical teacher at UCLA, to break information technology down for me. "The liposomal applied science of delivering drugs has been effectually since the '60s," she says. The applied science has been used as a delivery system for vaccines and gene therapies (both injected) in addition to supplements, taken orally, she adds.

"Liposomes are spheres fabricated up of phospholipids which are the primary building blocks of prison cell membranes. They are manufactured synthetically from cholesterol and other forms of fatty," Dr. Jose explains. "Because it is made of the aforementioned material that cell membranes—or the skin of cells—are fabricated of, they are absorbed better as they bond to these membranes showtime, facilitating delivery of nutrients."  In her opinion, the engineering checks out.

Looking at the scientific studies backside liposomal vitamins, the findings are promising. Ane found that the delivery system made vitamin C circulate in higher concentrations in the body when compared to an unencapulated vitamin C supplement. Some other study, published this summer, reached the same conclusions. An article published in Integrative Medicine: A Clinician's Journal stated that liposomal vitamins increased intracellular commitment and had a high bioavailability and absorption compared with other oral forms of supplements. The skeptic in me was impressed.

What using liposomal vitamins is really like

Since most of the scientific inquiry on liposomal vitamins seems to focus on vitamin C, I decided to experiment with LivOn Labs Lypo-Spheric Vitamin C supplements ($xl). And so, I called LiveOn Labs' executive director, Kaili Carpenter, for more insight. "You'll discover we have a very limited product line. That's because we simply want to encapsulate vitamins that'southward difficult for your torso to blot," she says. This is true of vitamin C, which typically has a wearisome absorption rate in the torso.

The benefits of vitamin C, of course, are more often than not the same whether regardless of how you're eating it. The antioxidant supports a good for you immune system, boosts collagen production (which helps repair skin and muscles), plays a role in protein product, and fights off gratis radical harm in the trunk. Even so, encapsulating the vitamin in liposomes may ensure a faster, more effective delivery—helping your trunk reap more of the benefits more apace.

Carpenter suggests taking the supplement once to twice a twenty-four hours and says nearly people observe a difference after about three weeks. I decided to ease into information technology, taking only ane a day. Carpenter says I could mix the gooey supplement into any liquid—like my coffee or a smoothie—simply for my first endeavour, I decided to simply gulp information technology down quickly mixed in a little shot of h2o. Equally I poured the fluorescent orange goo into the h2o, I was mesmerized. It was so glittery and pretty. This was definitely the most exciting vitamin I've taken since my Flintstone days.

Unfortunately, it didn't sense of taste as good as it looked. It kind of tasted like Pam cooking spray. No wonder Carpenter had suggested I mix it in my java. After taking my shot, I went on with my twenty-four hour period. I didn't notice any effects—good or bad. My sensitive tum tolerated information technology just fine. Other than that, I didn't retrieve much of it.

I connected to take my daily shot of liposomal vitamin C every day for 2 weeks until my borderline. So far at least, my skin looks the same—not glowier nonetheless. And it certainly didn't prevent a head cold I came down with a calendar week into taking it, which had me in bed, sniffling and sneezing up a storm for 2 days. But over again, it might be as well early to make whatever definite conclusions.

Even though I didn't notice a difference in the curt time supplemented with liposomal vitamins, the science does seem to exist in that location—at to the lowest degree concerning vitamin C. And then if you're going to take a vitamin C supplement, you might every bit well pick ane with a commitment method that seems legit. But taking a liposomal vitamin for the sake of taking a liposomal vitamin? Eh, I don't know. You could spend that money on something else science has proven to work: oranges.

Shop lipsomal vitamins

LivOn Labs Lypo-Spheric Vitamin C supplements — $twoscore.00

The brand that brought liposomal vitamins to the mainstream, the LivOn lab option is pre-portioned and so yous tin add a packet to water on the get. If you're looking for something other than vitamin C, bank check out the brand's all-encompassing offering.

Synergy C — $59.00

Fabricated from vegan, gluten-costless, and not-GMO fermented tapioca, this option helps to upwardly your stores of vitamin C via a micelle liposome commitment system.

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Source: https://www.wellandgood.com/liposomal-vitamin-c/

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